Noochy Broccoli is a versatile side and a fun way to get kids [and picky adults] to eat their greens. |
- 1 large bunch of broccoli, cut into florets
- 5-6 cloves garlic, peeled
- 1 T soy sauce [Use more or less depending on salt content of your broth]
- Up to ½ cup broth
- Red pepper flakes [Optional]
- Up to 1 T olive oil [Optional]
- 4-5 T nutritional yeast
- Salt and pepper, to taste
Serves 4 as a side
Bring about ¼ cup of broth to a boil in a medium saucepan. Toss in broccoli, garlic, soy sauce, and red pepper, if using. Cover, lower heat to a simmer and steam-simmer for about 25 minutes or until completely mushy. (Check liquid level from time to time; you may need to add more broth.)
Pour everything into a food processor. Sprinkle in nutritional yeast and begin processing. Depending on your preferences, add more broth and/or olive oil until this mash reaches your desired consistency. (For a thicker mash, pulse and don’t add much liquid. For a saucier puree, process well and add enough liquid to make this puree smooth.)
Variations: Substitute cauliflower, broccoli rabe or brocco-flower for broccoli.
9 comments:
This is brilliant. I might even get the boy to eat some greens with this!
I've never seen anything like this before. I bet my kids would love it. I'm copying and pasting!
Fabulous recipe! One of my go-to recipes for both broccoli and cauliflower. Very filling, yet very light.
woah! super yum! i love that the olive oil is optional;) such a healthy side, and i will definitely be making this!
Mmmm I love nooch & broc so this sounds perfect.
What a smart idea! Looks like the perfect way to get picky eaters to eat their veggies. Also looks like the perfect dish for people who already love their broccoli, like meeee :)
Oh yum Dynise! I am going to make this soon. It looks fabulous.
Hi there -
I noticed you cook with wine a bit...and live in Philly, so wanted to reach out as I'm currently working with Robert Mondavi Winery to promote their Discover Wine Tour. I'd love to send more information and invite you to the event. Please let me know if you are interested and thanks!
Amy
Amy@grandcentralmarketing.com
Love broccoli and love nooch! Must try :)
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