I often think of going vegan as unpeeling layers of an [organic, non-GMO] onion, First, you decide to pimp your vegetarianism by eschewing eggs and dairy. Then you realize – ugh! – that most sugar is clarified using animal bone char, so you cut that from your diet. Then, holy moly – one day, someone tells you about carmine, the red dye made from crushed red bugs [I'm pretty sure even omnivores might easily give up that one]. And then you realize the collagen in your shampoo might have come from poor Bessie [RIP], so you find a kind and gentler alternative. Et cetera, et cetera.
"Veganissimo." It's a fun, new Italian-esque word that means someone who is as "vegan as possible," and the book of the same name can help you get there. Veganissimo A to Z: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products details every possible and impossible animal product. Written by Reuben Proctor and Lars Thomsen, it was originally researched and written for German-speaking countries. But now English speakers [and animals they care about] can reap the bennies.
Veganissimo is an important, incredibly well researched resource. Clean layout. Easy to read - using my readers [I guess their target audience is not middle-aged women]. Helpful icons allow you to quickly scan and access the info you need. Plus, the size is small enough to tuck in your backpack to bring along on shopping excursions.
What struck me as I scanned through this book is how impossible it is to be a pure vegan right now, unless you can somehow exist totally off the grid [Hopefully one day in the this will not be the case]. Sadly, they really do use everything but the "moo." At best, this book will raise awareness and help us on our journeys to Veganissimo-hood. And as an added extra bonus, if the vegan police come knocking on your door and criticize you for [insert ridiculous "offense" here], I'm sure you can scan their food/outfits/apartment and find the some snappy comeback referencing this handy little number.
I personally have no interest in debating veganism. I think that any step you make toward a more vegan lifestyle is a good one, and this book will definitely help you take it. Whether you are a 20-year vegan veteran, learning to keep your eyes peeled for animal sources of potassium tallowate in your make up, or you are a newbie herbivore who is just only learning the hows and whys of casein and whey, this book is an indispensable resource.
Contest!
The nice folks at The Experiment, publishers of Veganissimo, have offered to give away a copy to one lucky reader. Just leave a comment mentioning the most annoying hidden animal product [Personally, I have an issue with Trideth-3 Carboxamide MEA.....kidding. For me, it's honey.].
Earn brownie points by liking any or all of the following pages:
- Facebook: https://www.facebook.com/Veganissimo.A.to.Z
- Twitter: @experimentbooks
- Facebook: https://twitter.com/theurbanvegan
- Twitter: @theurbanvegan
I'll choose a winner midweek next week. Good luck. And read those labels.
69 comments:
Yeah, honey and whey for me, I think.
I like your page on Facebook.
And I like Veganissimo A to Z on Facebook.
Google wasn't around when I went vegetarian. It wasn't until 5th grade that friend told me about the horrors of gelatin. The more I would learn, the more I would stepped towards my current vegan lifestyle. The most annoying animal product I run into is shellac on fruits and veggies. Gross. Just gross!
The most annoying animal product I run into is gelatin capsules and/or coatings on otherwise vegan vitamins.
Vitamin D3....tricky tricky.
Hardest would be your regular eggs and dairy... they show up in everything I want to eat, mostly packaged cookies and crackers :(
Liked your page on facebook :)
& I liked Veganissimo on facebook too
Casein, ugh.
I already like the book on FB (I'm kelly.garbato).
I also follow The Experiment on twitter (I'm @vegandaemon).
Mine is whey, seems to get into everything.
I like you on FB!
& follow you on twitter!
(whew, fingers so tired)
beeswax
I already like you on fb and follow you on twitter.
Crushed cochineal beetles!
L-Cysteine is the one that probably upsets me the most - so many bread products that would otherwise be fine, have this added. Ugh!
I like Veganissimo on Facebook, now.
I like you on Facebook as well! :)
Now following Experiment Books on Twitter.
And I follow you on Twitter, too. :)
I discovered around Christmas that animal products are used in the production of many alcohols/spirits and ended up giving away wine I had recently purchased. (See barnivore.com)
I also "liked" you on facebook.
definitely honey like you said - so many things that seem like they would be tasty (many whole grain breads) are made with honey!
Is this open overseas too?
If it is then, hm, I think all hidden ingredients are equally annoying, but whey powder and cheese might be the worst. It might seem weird, but they put cheese everywhere, just last week I accidentally sampled a guacamole with cheese in it, I had no idea!
Honey and beeswax. I mean really?? SO annoying....
yes!!! honey is it, for sure. so many perfectly suitable products/recipes are bombed by adding honey. i waste so much time reading labels of things that sound delicious and i get excited up until i read the last ingredient or the 3rd to last and curse under my breath as i put the product back on the shelf. DAMNIT, why can't they just use rice syrup or maple syrup or date syrup, or one of a dozen other preferable sticky sweetener options!?!?!?
p.s. i like both pages on facebook, as well :D
honey is a big one, but also whey, and "natural flavorings" what are those????
Gotta be whey. Very sneaky stuff, whey. Oh - I just saw someone wrote beeswax - yep.
A few brownie points: followed you and Experiment Books on Twitter, followed you on FB. Tweeted here and there as well. Thank you for the giveaway!
I have issues with casein, gelatin in otherwise vegan supplements, and whey
Awesome guide book!
♡ rika, vegan miam
www.veganmiam.com
★ i travel + i eat vegan blog ★
I am with you on the honey, it's everywhere.
I am with you on honey and whey too.. hides in all those tiny prints!
i follow you and the experiment on facebook.
veganricha.com
and veganissimo too. also on twitter!
www.veganricha.com
I'm scared of "natural flavors"
liked your page on facebook
liked the experiment on facebook
followed you on twitter - I'm traftycracy
followed the experiment on twitter
Hardest for me was gelatin. I didn't know it was an animal product until after I was vegan. now it makes me sick when I think about it
followed @experimentbooks on twitter
followed @theurbanvegan on twitter
For me, it's "caramel color" which can be vegan, or it might not be vegan, so you have to choose to take it on faith that it's derived from corn , not cane sugar (and not necessarily vegan.)
I just come across your blog and I LOVE it!!
The most annoying animal derived product in my books is "artificial flavours"; who knows where they come from!! Also, gelatin because I miss gummy bears (ironic, huh?) :(
I worry about "natural flavors" because who knows? Also dairy seems to be in so much, in the tiny print!
L-Cysteine and D3 or "natural flavors" because I have no idea what those flavors might be.
While honey is really annoying the one that gets me lately is milk fat. Dark chocolate covered nuts or fruit? Looks great, let me just check the label. Oh wait, last ingredient, milk fat. Or just as annoying, confectioner's glaze, for the same reason.
I think vegan wine is tricky, as it's not clearly labeled.
I follow The Experiment on Twitter.
I like Veganissimo on FB
Can that book be sent to France? That book would be helpful for me, because it's really difficult for me to be vegan right now (I actually wrote a post about it). Gelatin is probably the most annoying hidden animal product EVER. The other day I found maple syrup throat losanges with gelatin!!! Since when do throat losanges need gelatin?!
I never understood why most, if not all, contraceptives are not vegan. does my birth control pill really have to contain lactose?! why?!
Artificial flavors is really annoying, but that L-c... that's in breads might be more annoying. Or maybe honey because it is in so many products that would otherwise be vegan. Vitamin d3 is annoying too!
i don't like the fat of animals they put any and everywhere in
I dislike the animal fats and other slaughter waste the add to food to change the texture or taste
I've been looking at vitamins and found carmine to be in some of them. Gelatin is always annoying!
I am following https://twitter.com/theurbanvegan
I have liked https://www.facebook.com/Veganissimo.A.to.Z
I would say gelatin. All ingredients from animals gross me out, but gelatin for some reason has always seemed extra icky to me. I'm transitioning into veganism and this book looks aweseome!
Natural flavors and gelatin are the main two.
I'm with everyone who said 'natural flavors'. Also calcium carbonate...because it can either be refined from a salt or (more commonly nowadays) come from ground up oyster shells. No more antacids. Boooo.
Estrogen in medications for menopause and birth control pills.
Estrogen in medications for menopause and birth control pills.
I hate whey because it's in practically every bread that should be vegan.
The most annoying animal ingredient to me is whey! The book looks amazing, yes please.
Whey, and all "hidden" dairy. Blech!
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